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The ‘New Normal’ for Fitness Enthusiasts
Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus.…
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COVID-19 Immunity Tips for a Healthier and Stronger You
The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects…
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Pandemic Diaries: Importance of Refueling After Workout
Last Friday, I have decided that I was going to do a full 2-hour intense RPM indoor cycling workout, just…
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Workout Equipment Online Sellers During Quarantine in Metro Manila
Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments…
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4 Reasons You Need To Join Medicard’s Supremo Obstacle Challenge
Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started…
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New Research: Athletes who Sleep Less Are More Prone to Injuries
News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a…
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks
The official “shredding” season has started. The heat is on which means your clothes will be coming off. What does…
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Tips on How to Get Back in Shape After the Holiday Binge
How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks…
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The Perfect Bulking Meal Plan for Bodybuilders
What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard work, and…
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