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Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...
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Stretching: A Simple Step Towards Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most...
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Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
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Get 10% Discount On Your First Fitness Class With FitAccessPH

Heya! I would love you, yes you, to start your active lifestyle, so I'm giving you a special discount at FitAccess Philippines! How about...
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Hit That Bull’s Eye At The Archery Academy

The moment I was given the chance to become one of the fitness ambassador of Fit Access Philippines, I know what's coming for me:...
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3 Reasons To Workout At An Elliptical Trainer Machine

I've decided to go and write about this because at the gym where I work out, this is a little underrated. A lot of...
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Getting Fit Made Easy With Fit Access PH

Manila-based startup Fit Access launches a booking platform that caters to techsavvy millennials and on-the-go professionals and encourage them to find their joy and...
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5 Tips To Conquer Your First Day In The Gym

#GymLife -- it's an overwhelming experience to say the least. Seeing new people with most of them looking and acting really pro at what...
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10 Fitness Tips You Can Learn From A Two-Year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a...
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3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...
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