fbpx
10 fitness tips you can learn from a two year old child image relatable fitness blog philippines 2 1

10 Fitness Tips You Can Learn From A Two-Year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a...
gummy bear post workout snack why reasons jeff alagar

Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...
stretching jeff alagar relatable fitness

Stretching: A Simple Step Towards Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most...
fasting abstinence relatable fitness image3

Quickie Guide To Fasting & Abstinence For Fitness Enthusiasts

Lent has started!  As today's Ash Wednesday marks the beginning of the 40-day period of Lent, here's what you need to know when it comes...
5 reasons stop alcohol workout fitness jeff alagar image1

Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
the archery acadmy fit access ph jeff alagar

Get 10% Discount On Your First Fitness Class With FitAccessPH

Heya! I would love you, yes you, to start your active lifestyle, so I'm giving you a special discount at FitAccess Philippines! How about...
aftershokz headphones Trekz Air

Aftershokz Headphones Now In The Philippines

Introducing Aftershokz Headphones -- Innovative headphones with functional, flexible, and lightweight open ear design that make them ideal for sports.
national fitness leaders fitness science series relatable fitness philippines image3

FITFIL Movement Gave Fitness Leaders A Level-Up With Fitness Science Series

MANILA, PHILIPPINES – FitFil National Fitness Movement partnered up with Del Monte Fit ‘n Right Active for “Fitness Science Series: National Fitness Leaders Certification...
food pre workout ideasrelatable fitness philippines jeff alagar image

Pre-Workout Meal: What To Eat Before Hitting The Gym

When you hear from a gym buddy that they're taking pre-workout, you always assume that they're about to drink some Nitric Oxide powders (such...
laboracay before after jeff alagar 9

On Beating Myself Laboracay After Laboracay

Laboracay has recently concluded and it was a blast. But far from all the parties, drinks, food, and all the good times in between,...
newsletter icon

Join Our Philippines'
Fitness Events Newsletter Today!

Stay updated with all latest updates, upcoming events & much more.
Input your email address below:
SUBSCRIBE NOW
close-link
newsletter icon

Join Our Philippines'
Fitness Events Newsletter Today!

Stay updated with all latest updates, upcoming events & much more.
Input your email address below:
SUBSCRIBE NOW
close-link
X