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A Day in the Life of a Pinoy Amateur Bodybuilder

Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...
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The Perfect Bulking Meal Plan for Bodybuilders

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
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Join Mr. Physique Philippines 2017: An All-Physique Competition

Xtreme Gym Equipment Trading and Gym Rat together with Evogen Nutrition Philippines presents: Mr. PHYSIQUE Phillippines 2017, the first ever all-physique competition. Over 250,000 cash...
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Pre-Workout Meal: What To Eat Before Hitting The Gym

When you hear from a gym buddy that they're taking pre-workout, you always assume that they're about to drink some Nitric Oxide powders (such...
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MuscleContest Philippines: IFBB Pro Cards Await Athletes

Be part of history as IFBB Pro Cards will be awarded in the Philippines for the first time to the most hardworking bodybuilding and physique athletes of the Philippines
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