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MuscleContest Philippines: IFBB Pro Cards Await Athletes

Be part of history as IFBB Pro Cards will be awarded in the Philippines for the first time to the most hardworking bodybuilding and physique athletes of the Philippines
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Are You Ready For Tough Mudder 2018 Philippines?

Whether you’re a seasoned endurance athlete or just starting your fitness journey, there’s a Tough Mudder event just for you. Every journey starts with a...
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Quickie Guide To Fasting & Abstinence For Fitness Enthusiasts

Lent has started!  As today's Ash Wednesday marks the beginning of the 40-day period of Lent, here's what you need to know when it comes...
fitness motivation 2018

January 2018 Has Ended: Where Are You Now In Fitness?

This is just for a little boost of motivation. January 2018 has ended and way back during the new year you told yourself, "this is...
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Pre-Workout Meal: What To Eat Before Hitting The Gym

When you hear from a gym buddy that they're taking pre-workout, you always assume that they're about to drink some Nitric Oxide powders (such...
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Gold’s Gym Philippines: BODYCON 3.0 Finals Night

This coming Friday, GOLD'S GYM PHILIPPINES will culminate what has been an amazing journey. 47 Finalists. 47 Fitspirational Stories. #StrongerWithGolds This coming January 26, Gold's Gym...
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Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...
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Join Mr. Physique Philippines 2017: An All-Physique Competition

Xtreme Gym Equipment Trading and Gym Rat together with Evogen Nutrition Philippines presents: Mr. PHYSIQUE Phillippines 2017, the first ever all-physique competition. Over 250,000 cash...
We Got This.

Toby’s Sports: First National Sports and Fitness Day On October 1

Toby’s Sports, the largest multi-brand sports retailer in the Philippines, today announced that it will be celebrating the 1st National Sports and Fitness Day...
holiday fitness tips 2017

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...
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