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Stretching: A Simple Step Towards Fitness Success

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most...
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Creatine: Its Importance In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. When you ask a lot...
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Hit That Bull’s Eye At The Archery Academy

The moment I was given the chance to become one of the fitness ambassador of Fit Access Philippines, I know what's coming for me:...
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Get 10% Discount On Your First Fitness Class With FitAccessPH

Heya! I would love you, yes you, to start your active lifestyle, so I'm giving you a special discount at FitAccess Philippines! How about...
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Quick Guide: Finding The Right Fitness Club For You

You would like to join a fitness club but there are so many choices! There's Fitness First there, Gold's Gym here, Anytime Fitness, Elorde...
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Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
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Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...
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You Heard It: Starving Makes You Actually Gain Weight

Just a quick question and answer for you for a simple summary I'd like to share: starvation is NOT good.Q: Can food starving aid...
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Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
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3 Reasons To Workout At An Elliptical Trainer Machine

I've decided to go and write about this because at the gym where I work out, this is a little underrated. A lot of...
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