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fitness motivation 2018

January 2018 Has Ended: Where Are You Now In Fitness?

This is just for a little boost of motivation. January 2018 has ended and way back during the new year you told yourself, "this is...
3 ways embed fitness work busy schedule relatable fitness jeff alagar fitness blog philippines image

3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with the best intentions. So why...
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