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Potato: An Athlete’s Diet Essential

As the “World’s Healthiest Foods” puts it, potatoes are an “exceptionally healthful, low calorie, high fiber food that offers significant protection against diseases”. Whether...
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Energy Drinks: Truth vs. Myth Exposed

The road to the education of energy drink consumption has been a long-standing battle of proving facts from fiction. With today’s lifestyle pace further...
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Quickie Guide To Fasting & Abstinence For Fitness Enthusiasts

Lent has started!  As today's Ash Wednesday marks the beginning of the 40-day period of Lent, here's what you need to know when it comes...
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Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...
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November #RelatableFitness Challenge: Eat An Egg A Day!

As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos

The huge world of healthy eating is fast evolving. You've heard the healthy choices on whole grains and how it affected your overall health:...
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BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...
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Macronutrient Calculator: Start Counting Your Food

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do...
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Negative Calorie Foods To Bulk Up That Diet Plan

Did you know that there are some foods in palengke or whichever market you buy from, which require more energy to metabolize than we obtain...
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A-Must Supplement For Fitness & Health? That’s Fish Oil

When the words oils and fats are mentioned, a lot health-conscious individuals just go panic and tend to run for cover. What they actually...
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