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3 Cilantro Chimichurri and Garlic Roasted Potatoes

Launch Your Athletic Dreams With Potato Lunches

A healthy diet helps improve an athlete’s performance. All the intense workouts and drills, like combining cardio and strength training, will just go to...
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Abbott’s Ensure Gold® Encourages Filipinos To Give Their Loved Ones the...

Actor Dingdong Dantes and choreographer Geleen Eugenio inspire adults to #EnsureTheirStrength to stay active and strong.
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Potato: An Athlete’s Diet Essential

As the “World’s Healthiest Foods” puts it, potatoes are an “exceptionally healthful, low calorie, high fiber food that offers significant protection against diseases”. Whether...
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Energy Drinks: Truth vs. Myth Exposed

The road to the education of energy drink consumption has been a long-standing battle of proving facts from fiction. With today’s lifestyle pace further...
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Quickie Guide To Fasting & Abstinence For Fitness Enthusiasts

Lent has started!  As today's Ash Wednesday marks the beginning of the 40-day period of Lent, here's what you need to know when it comes...
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Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...
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November #RelatableFitness Challenge: Eat An Egg A Day!

As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos

The huge world of healthy eating is fast evolving. You've heard the healthy choices on whole grains and how it affected your overall health:...
holiday fitness tips 2017

BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...
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Macronutrient Calculator: Start Counting Your Food

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do...
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