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Do You Think You Have Depression?

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Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years back...

November #RelatableFitness Challenge: Eat An Egg A Day!

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As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...

COVID-19 Quarantine: The Perfect Time To Listen To Your Body

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I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...

Tips on How to Get Back in Shape After the Holiday...

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How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...

Keep The Balance: Exercise and Sleeping Better

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The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...

#StayStrongStayBeautiful with Watsons

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Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.

The Wonders of Humidifier At Home

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During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get this allergic rhinitis during...

Achieve A Healthy Balance With Neutra K

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For many people, achieving a healthy work-life balance may seem like an impossible goal. Juggling work, managing relationships and family responsibilities,...

8 Healthy Snacks To Eat At Your Office Desk

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Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...

COVID-19 Immunity Tips for a Healthier and Stronger You

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The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...

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Active Playground: Run, Bike & Exercise At Ortigas Malls

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With the invisible enemy still around us everyday, having a healthy immune system is key to safeguarding yourself against COVID-19. Since most...
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GCQ & Gyms Reopening On August: What To Do

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Gone are the days where we miss going to our favorite gyms and fitness centers as the government has recently announced the return and reopening of select gyms as per the new directive for areas that are under General Community Quarantine (GCQ), so here's a little checklist on what you should do to ensure a safe and worry-free workout days.
Stay Glowing and Gorgeous even while Staying at Home with Watsons

#StayStrongStayBeautiful with Watsons

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Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.
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The ‘New Normal’ for Fitness Enthusiasts

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Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus. For fitness...
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COVID-19 Immunity Tips for a Healthier and Stronger You

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The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...
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