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November #RelatableFitness Challenge: Eat An Egg A Day!

As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...
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Measure Body Fat Effectively With Omron Fat Loss Monitor

With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about...
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Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
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Achieve A Healthy Balance With Neutra K

Neutra K, the Philippines’ first potassium food supplement with no prescription needed, is formulated to boost overall wellness and help maintain healthy day-to-day productivity. It promotes a healthy balance by letting people have better control of their lives.
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#HealthyQuickie: 4 More Ways To Drink Water

This article is just a simple but vital reminder for people who don't really drink a lot. Dude, it does wonders. So please. After a...
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Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
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8 Healthy Snacks To Eat At Your Office Desk

Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...
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READ: Wuhan Coronavirus Symptoms According to CDC

The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.
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New Research: Athletes who Sleep Less Are More Prone to Injuries

News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a new way...
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The Wonders of Humidifier At Home

During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get this allergic rhinitis during...
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