Measure Body Fat Effectively With Omron Fat Loss Monitor

With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about...

Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...

Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...

8 Healthy Snacks To Eat At Your Office Desk

Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...

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Active Playground: Run, Bike & Exercise At Ortigas Malls

With the invisible enemy still around us everyday, having a healthy immune system is key to safeguarding yourself against COVID-19. Since most...
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GCQ & Gyms Reopening On August: What To Do

Gone are the days where we miss going to our favorite gyms and fitness centers as the government has recently announced the return and reopening of select gyms as per the new directive for areas that are under General Community Quarantine (GCQ), so here's a little checklist on what you should do to ensure a safe and worry-free workout days.
Stay Glowing and Gorgeous even while Staying at Home with Watsons

#StayStrongStayBeautiful with Watsons

Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.

The ‘New Normal’ for Fitness Enthusiasts

Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus. For fitness...
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COVID-19 Immunity Tips for a Healthier and Stronger You

The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...