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holidays diet can they get along pinoy fit buddy golds gym bodycon 5 1

Holidays and Diets: Can They Get Along?

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?
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Gold’s Gym BodyCon 5.0: The Journey Begins

The time has come. Today, it was announced that I am now one of the...
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Gold’s Gym Philippines Membership Fee & Rates 2020

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...
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COVID-19 Quarantine: The Perfect Time To Listen To Your Body

I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks

The official "shredding" season has started. The heat is on which means your clothes will be coming off. What...
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