- Featured
10 Stretching Exercises For Improved Flexibility This Year
Stretching Exercises: Flexibility is often overlooked but plays a crucial role in our overall health and wellness. It contributes to…
Read More » - Supplements
Everything You Need To Know: BCAA Supplements
If you are active, a runner, or an athlete, taking branched-chain amino acids (BCAAs) supplements is highly recommended. BCAA supplements can…
Read More » - Lifestyle
WHICH IS WHICH: Choosing Between Home Workout Or Gym
Let’s get an answer for this one: which one should you choose when starting your fitness lifestyle? Go to the…
Read More » - Featured
GOLD! Sofia Frank On Top At The 2022 Asian Open Figure Skating
The Philippines’ Sofia Frank won the gold medal at the 2022 Asian Open Figure Skating Trophy that was held in…
Read More » - Nutrition Tips
Eat More Vegetables To Your Bulking Diet: Here’s Why!
In this era of more available source of healthy food choices, bodybuilders tend to eat a lot of complex carbohydrates…
Read More » - #PinoyFitspiration
Meet the Century Tuna Superbods 2022 Finalists!
Thirty-two hot, healthy, and fit men and women who stood out from hundreds of hopefuls will soon take the spotlight…
Read More » - Fitness
Anytime Fitness is Now Back on Track! Happy 140th Club!
ANYTIME FITNESS is growing and expanding across the Philippines. Its 140th club opens atFishermall Branch. From Left to right: Simon…
Read More » - News
Anytime Fitness Rebrands To Your Health and Fitness Partner
Manila, PH – Anytime Fitness rebrands to Your Health and Fitness Partner with more services available to their continuously-growing member…
Read More » - News
Bea Alonzo, Alden Richards banner this year’s Century Tuna Superbods
Bea Alonzo and Alden Richards have teamed up as the endorsers for Century Tuna Superbods 2022 and to embody its…
Read More » - News
Stark Fitness Opens its First-Ever Branch in SM Megamall
Stark Fitness, one of the fastest-growing health and fitness brands, provides high-quality products for all Filipinos who want to start…
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