About This Blog


Welcome to my health and fitness blog where I will be talking all things health and fitness and educating you on how to lead a healthier lifestyle and get the body you’ve always wanted. I get asked a lot of questions on my Facebook and Instagram page so I’m hoping to be able to provide more information on this blog regarding –

  • The workouts that I do and workout advice;
  • The foods that I eat and nutrition advice;
  • Weight loss / fat loss tips;
  • How to get bulky, and the tone down;
  • Healthy recipes; and
  • Motivation!

Check out my blog section for all of my articles. You can use the search bar if you’re looking for something specific.

Also, all of my workout videos are posted on Youtube and Facebook soon! 🙂

Contact Me

If you have any questions, please feel free to contact me on social media or comment below and I will try to answer them for you. Also, if you have any suggestions/requests for a blog post, I’m all ears! I want to post about topics that you would like to read about!

Finally, I would like to thank all of you for the love and support you have shown me through social media and my blog. You are all amazing and I appreciate it more than you know! Cheers!