“My fitness journey will be
a lifelong journey.” -Jeff

Physical fitness is not only one
of the most important keys to a healthy body,
but also the basis of dynamic and creative intellectual activity.

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Body Building

    November 26, 2020

    I’m Back To Fitness, Here’s Why You Should, Too

    The pandemic has sure challenged our motivation to add fitness to our lifestyle. I have been mentally lazy and just…
    November 25, 2020

    Finish the year strong and #MoveMoreAtHome with Rexona!

    2020 has been one of the most challenging years for everyone, as this year has drastically changed the way we…
    November 11, 2020

    Step Up Your Fitness With Lazada & Shopee’s 11.11

    As Fitbit aims to help everyone step into a healthier world, you can get special offerings on select smartwatches and…

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      There's a myriad of fat loss advice on the internet, we tackle what works and what sucks.

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