“My fitness journey will be
a lifelong journey.” -Jeff

Physical fitness is not only one
of the most important keys to a healthy body,
but also the basis of dynamic and creative intellectual activity.

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Body Building

    May 19, 2021

    Dr. Coco Natural Hand Soap: Elevating The Way We Wash Our Hands

    Studies find that properly washing hands with soap for at least 20 seconds is effective in killing germs on one’s…
    May 3, 2021

    Fitness Finds of the Week: May 4, 2021

    As we continue our search for good discoveries for fitness gears and gadgets online, starting today, we will be featuring…
    April 23, 2021

    The New Fitbit Luxe: Fashion-Forward Fitness and Wellness Tracker

    Fitbit’s most elevated tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including a collaboration…

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