“My fitness journey will be
a lifelong journey.” -Jeff

Physical fitness is not only one
of the most important keys to a healthy body,
but also the basis of dynamic and creative intellectual activity.


Body Building

    October 16, 2020

    Bulking Myths: 7 Popular Ones Debunked

    An important facet of bodybuilding is bulking. But with some broscience, you might be hearing some bulking myths. You may…
    October 15, 2020

    Your Pinoy Fit Buddy Just Turned 35!

    Just a quick personal post here actually, saying how time really flies!
    September 24, 2020

    4 Ways To Move More At Home

    Rexona, the #1 deodorant brand, aims to encourage everyone to keep moving, no matter the situation, because the more you…

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