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Pre-Workout Meal: What To Eat Before Hitting The Gym

When you hear from a gym buddy that they're taking pre-workout, you always assume that they're about to drink some Nitric Oxide powders (such...
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Gold’s Gym Philippines: BODYCON 3.0 Finals Night

This coming Friday, GOLD'S GYM PHILIPPINES will culminate what has been an amazing journey. 47 Finalists. 47 Fitspirational Stories. #StrongerWithGoldsThis coming January 26, Gold's Gym...
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Tips On How To Make Christmas A Gainless Holiday

Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain!Puto-bungbong, bibingka, cakes, and lots of sweets are ready to conquer your body. But you...
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Join Mr. Physique Philippines 2017: An All-Physique Competition

Xtreme Gym Equipment Trading and Gym Rat together with Evogen Nutrition Philippines presents: Mr. PHYSIQUE Phillippines 2017, the first ever all-physique competition.Over 250,000 cash...
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Toby’s Sports: First National Sports and Fitness Day On October 1

Toby’s Sports, the largest multi-brand sports retailer in the Philippines, today announced that it will be celebrating the 1st National Sports and Fitness Day...
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BER Months Has Arrived: Fitness Tips For The Holidays

I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to think about fitness during...
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Join Pink Run 2017: D’Feeting Breast Cancer

It's happening on my birthday!Pink Run 2017 is on! The race is aimed to raise funds and awareness against breast cancer is set to happen...
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3 Easy Ways to Exercise On A Busy Schedule

Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on.Most exercise programs are started with the best intentions. So why...
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10 Fitness Tips You Can Learn From A Two-Year Old

If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a...
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5 Tips To Conquer Your First Day In The Gym

#GymLife -- it's an overwhelming experience to say the least. Seeing new people with most of them looking and acting really pro at what...
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