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Why I Munch On Gummy Bears After Workout

Here's another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack with me when I...
why starvation is not good question and answer jeff alagar

You Heard It: Starving Makes You Actually Gain Weight

Just a quick question and answer for you for a simple summary I'd like to share: starvation is NOT good. Q: Can food starving aid...
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Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
elliptical training golds gym advantages jeff alagar image2 livestrong 1

3 Reasons To Workout At An Elliptical Trainer Machine

I've decided to go and write about this because at the gym where I work out, this is a little underrated. A lot of...
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Getting Fit Made Easy With Fit Access PH

Manila-based startup Fit Access launches a booking platform that caters to techsavvy millennials and on-the-go professionals and encourage them to find their joy and...
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On Beating Myself Laboracay After Laboracay

Laboracay has recently concluded and it was a blast. But far from all the parties, drinks, food, and all the good times in between,...
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