In a world filled with various diet plans, fad trends, and conflicting information, it’s not uncommon to feel overwhelmed when it comes to nutrition. As Filipinos, we have our own unique set of beliefs and myths surrounding food and its impact on our health. But it’s time to separate fact from fiction and debunk some common nutrition myths that every Pinoy needs to know.
Myth: Rice is the enemy.
Fact: Rice, a staple in the Filipino diet, is not the enemy. It is a source of carbohydrates and provides energy for our bodies. The key is to consume it in moderation and pair it with a balanced plate of protein, vegetables, and healthy fats.
Myth: Eating after 6 pm will make you gain weight.
Fact: The time you eat does not directly determine weight gain. It’s the total number of calories consumed throughout the day that matters. It’s important to listen to your body’s hunger cues and make healthy choices regardless of the time.
Myth: Skipping meals is an effective way to lose weight.
Fact: Skipping meals can actually hinder weight loss efforts. It can slow down your metabolism and lead to overeating later in the day. Instead, focus on eating regular, balanced meals and snacks to keep your metabolism and energy levels stable.
Myth: Fat-free or low-fat foods are always better for you.
Fact: Not all fats are bad for you. In fact, our bodies need healthy fats for proper functioning. Be cautious of processed fat-free or low-fat foods, as they often contain added sugars and unhealthy additives. Opt for natural sources of healthy fats like avocados, nuts, and olive oil.
Myth: All carbs are bad for you.
Fact: Carbohydrates are an essential macronutrient and provide fuel for our bodies. The key is choosing complex carbohydrates like whole grains, fruits, and vegetables, which are rich in fiber and can help support a balanced diet.
By debunking these nutrition myths, you can make more informed choices about your diet and health. Remember to consult with a registered dietitian or nutritionist for personalized advice, and always prioritize a balanced approach to eating.