- Reviews
Rule One R1 Whey Blend Protein Powder Review
And now we begin with reviewing each and every Whey protein supplements that we have tried. Let’s start with Rule…
Read More » - Featured
How Much Sugar Is “Too Much”?
Question: How Much Sugar Is “Too Much”? “MyFitnessPal recommends around 50g of sugar daily. Some days I can be close…
Read More » - Q & A
Digital Fat Loss Monitor: “Can I Trust Change In Percentage?”
Let’s tackle this question about digital fat loss monitors and their accuracy: Digital Fat Loss Monitor: Can I Trust Change…
Read More » - Q & A
“Can Yesterday’s Calories Be Used To Build Muscle Today?”
This question was taken from the fitness thread in Reddit. Let’s discuss it quickly. Can Yesterday’s Calories Be Used To…
Read More » - News
Join Pink Run 2017: D’Feeting Breast Cancer
It’s happening on my birthday! Pink Run 2017 is on! The race is aimed to raise funds and awareness against breast…
Read More » - #PinoyFitspiration
#PinoyFitspiration 9: Fat Kid To New Hunk Joshua Aquino
While we constantly feature different people from around the country where we get inspirations into starting a fitter, healthier life, this…
Read More » - Q & A
“For HIIT At Home, Will A Cheap Exercise Bike Do?”
Fitness Blog Philippines is now ready for a question and answer portion! We’ll try our best to answer any questions…
Read More » - Featured
#HealthyQuickie: 4 More Ways To Drink Water
This article is just a simple but vital reminder for people who don’t really drink a lot. Dude, it does…
Read More » - #PinoyFitspiration
#PinoyFitspiration 8: Instructor & Triathlete Vanessa Agdon
Now let me introduce a good friend of mine. Vanessa Agdon is an instructor at Fitness First and an age-group…
Read More » - Featured
Macronutrient Calculator: Start Counting Your Food
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are…
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