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Measure Body Fat Effectively With Omron Fat Loss Monitor

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With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about...

Serious About Fitness? Stop Alcohol With These 5 Reasons

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Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...

#StayStrongStayBeautiful with Watsons

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Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.

COVID-19 Quarantine: The Perfect Time To Listen To Your Body

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I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...

The Wonders of Humidifier At Home

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During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get this allergic rhinitis during...

Achieve A Healthy Balance With Neutra K

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For many people, achieving a healthy work-life balance may seem like an impossible goal. Juggling work, managing relationships and family responsibilities,...

COVID-19 Immunity Tips for a Healthier and Stronger You

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The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...

New Research: Athletes who Sleep Less Are More Prone to Injuries

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News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a new way...

Tips on How to Get Back in Shape After the Holiday...

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How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...

READ: Wuhan Coronavirus Symptoms According to CDC

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The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.

Recent Posts

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Active Playground: Run, Bike & Exercise At Ortigas Malls

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With the invisible enemy still around us everyday, having a healthy immune system is key to safeguarding yourself against COVID-19. Since most...
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GCQ & Gyms Reopening On August: What To Do

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Gone are the days where we miss going to our favorite gyms and fitness centers as the government has recently announced the return and reopening of select gyms as per the new directive for areas that are under General Community Quarantine (GCQ), so here's a little checklist on what you should do to ensure a safe and worry-free workout days.
Stay Glowing and Gorgeous even while Staying at Home with Watsons

#StayStrongStayBeautiful with Watsons

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Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.
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The ‘New Normal’ for Fitness Enthusiasts

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Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus. For fitness...
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COVID-19 Immunity Tips for a Healthier and Stronger You

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The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...
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