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COVID-19 Quarantine: The Perfect Time To Listen To Your Body

I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...
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Workout Equipment Online Sellers During Quarantine in Metro Manila

Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments here at Pinoy Fit Buddy!
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4 Reasons You Need To Join Medicard’s Supremo Obstacle Challenge

Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started or maintain...
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks

The official "shredding" season has started. The heat is on which means your clothes will be coming off. What...
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Tips on How to Get Back in Shape After the Holiday...

How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...
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The Perfect Bulking Meal Plan for Bodybuilders

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
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Gold’s Gym Philippines Membership Fee & Rates 2020

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...
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Holidays and Diets: Can They Get Along?

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?
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A Day in the Life of a Pinoy Amateur Bodybuilder

Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...
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Wear Your Fitness Goals On Your Sleeve: Huawei Launches Watch GT...

Fashionable fitness was the order of the day, as media personalities, content creators, and numerous sports and fitness communities witnessed the official Philippine launch of Huawei’s new lineup of wearables - the Huawei Watch GT 2 46mm, Huawei Band 4 and Huawei Band 4e last October 26, 2019.
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