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Tips on How to Get Back in Shape After the Holiday...

How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...
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The Perfect Bulking Meal Plan for Bodybuilders

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
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Gold’s Gym Philippines Membership Fee & Rates 2020

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...
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Holidays and Diets: Can They Get Along?

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?
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A Day in the Life of a Pinoy Amateur Bodybuilder

Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...
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Wear Your Fitness Goals On Your Sleeve: Huawei Launches Watch GT...

Fashionable fitness was the order of the day, as media personalities, content creators, and numerous sports and fitness communities witnessed the official Philippine launch of Huawei’s new lineup of wearables - the Huawei Watch GT 2 46mm, Huawei Band 4 and Huawei Band 4e last October 26, 2019.
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Train like Stephen Curry with Under Armour’s Rush & Recovery

Under Armour launches RUSH, its newest sports apparel line that is scientifically designed to enable 1% improved performance.
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First Sesame Street Run Tour Kicks Off in PH This August

Sesame Street, the famous and well-loved children’s television program in the world, turns 50. As part of its golden celebration, Heroes Pte Ltd has partnered with Sesame Workshop, debuting the first-ever Sesame Street Run Tour on August 17, 2019, at SM by the Bay in Pasay City.
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Gold’s Gym Philippines Membership Rates 2019

Sounds like a pretty late post to make, but it's never too late to start working out! Here you can find the...
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3 Ways To Shape Up Your Muscles For Summer

Summer is coming and it’s about to time make sure you’re at your best again!
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