Health
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#StayStrongStayBeautiful with Watsons
Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by…
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COVID-19 Immunity Tips for a Healthier and Stronger You
The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects…
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COVID-19 Quarantine: The Perfect Time To Listen To Your Body
I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and…
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New Research: Athletes who Sleep Less Are More Prone to Injuries
News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a…
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Tips on How to Get Back in Shape After the Holiday Binge
How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks…
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READ: Wuhan Coronavirus Symptoms According to CDC
The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of…
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Achieve A Healthy Balance With Neutra K
For many people, achieving a healthy work-life balance may seem like an impossible goal. Juggling work, managing relationships and family…
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November #RelatableFitness Challenge: Eat An Egg A Day!
As the holidays come (this previous halloween included), people often joke about November being the first month that begins that…
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Do You Think You Have Depression?
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about…
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos
The huge world of healthy eating is fast evolving. You’ve heard the healthy choices on whole grains and how it…
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