Editor’s Picks
-
7-Eleven Run 2026: Your Guide to the Biggest Fun Run in the Philippines
Get ready for the biggest race in the Philippines! Our guide to the 7-Eleven Run 2026 covers everything you need…
Read More » -
Feeling Payat? Top 5 Hardgainer Mistakes Filipinos Make and How to Fix Them
Struggling to build muscle as a hardgainer? You might be making these common mistakes. Learn how to fix your diet,…
Read More » -
No-Sweat Wellness: How Heat Therapy Can Boost Your Health Without the Workout
Discover how heat therapy like saunas and hot tubs can boost your heart health, immune system, and reduce pain—no intense…
Read More » -
The Price of Perfection: Uncovering the Health Risks and Mortality Rates in Bodybuilding
Explore the serious health risks and alarming mortality rates in professional bodybuilding, from steroid side effects to cardiac issues. Learn…
Read More » -
The Fountain of Youth Within: How Your Immune System Unlocks Healthy Aging
Discover how your immune system holds the key to healthy aging. Learn about biological age, senescent cells, and actionable tips…
Read More » -
Your Ultimate Guide to Collagen-Rich Foods
Discover how to naturally boost collagen with delicious, everyday foods for youthful skin and strong joints. Your journey to a…
Read More » -
Lace Up and Join the Fun: A Guide to Local Running Clubs in Manila for Beginners
Ready to start running but don't want to go it alone? This guide covers the benefits of joining local running…
Read More » -
Takbo Pa More: A Pinoy Runner’s Guide to Preventing Knee Pain
Run stronger and safer in the Philippines! Our guide covers injury prevention, pre-run stretching, and hydration tips to conquer knee…
Read More » -
How to Stay Fit and Festive this Holiday Season with Century Tuna
The holidays are all about sharing joy, and what better way to celebrate than with festive feasts surrounded by family…
Read More » -
Quick Debunking of Filipino Fitness Myths
In a world filled with various diet plans, fad trends, and conflicting information, it’s not uncommon to feel overwhelmed when…
Read More »
