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2017 PCBF 15th Boracay Bodybuilding Championships
One of the most fun year ending event in bodybuilding, the PCBF Boracay Bodybuilding Championships will be held at Charlie’s…
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Dance, Sweat, Repeat at SM By The Bay
Dance. Sweat. Repeat. Let’s all get fit together in the biggest ZFit party happening this October 7 at SM by…
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos
The huge world of healthy eating is fast evolving. You’ve heard the healthy choices on whole grains and how it…
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Gold’s Gym Philippines Presents BODYCON 2017
It’s that time of the year again! November is fast approaching. BodyCon 2017 is almost upon us! Do you think…
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BER Months Has Arrived: Fitness Tips For The Holidays
I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to…
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Join The First Gold’s Gym #RoadToBodyCon2017
Gold's Gym invites you to join the first #RoadToBodyCon2017 on August 26 at Ayala Malls The 30th in Pasig! From 1:00pm…
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How Much Sugar Is “Too Much”?
Question: How Much Sugar Is “Too Much”? “MyFitnessPal recommends around 50g of sugar daily. Some days I can be close…
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#HealthyQuickie: 4 More Ways To Drink Water
This article is just a simple but vital reminder for people who don’t really drink a lot. Dude, it does…
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Macronutrient Calculator: Start Counting Your Food
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are…
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3 Easy Ways to Exercise On A Busy Schedule
Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with…
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