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How Much Sugar Is “Too Much”?
Question: How Much Sugar Is “Too Much”? “MyFitnessPal recommends around 50g of sugar daily. Some days I can be close…
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#HealthyQuickie: 4 More Ways To Drink Water
This article is just a simple but vital reminder for people who don’t really drink a lot. Dude, it does…
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Macronutrient Calculator: Start Counting Your Food
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are…
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3 Easy Ways to Exercise On A Busy Schedule
Having a busy Tuesday instead of being motivated for that future #TransformationTuesday? Read on. Most exercise programs are started with…
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EXTENDED: Buy One, Get One Membership At 360 Fitness Club
360 Fitness Club offers circuit training, groups exercise classes and coaching to help you prepare for something more important —…
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