Burn Fat
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Feeling Payat? Top 5 Hardgainer Mistakes Filipinos Make and How to Fix Them
Struggling to build muscle as a hardgainer? You might be making these common mistakes. Learn how to fix your diet,…
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From Food Pyramid to Pinggang Pinoy: A History of Our Changing Diet Guides
Feeling confused by changing nutrition advice? We trace the nutrition history from the iconic Food Pyramid to the modern MyPlate…
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks
The official “shredding” season has started. The heat is on which means your clothes will be coming off. What does…
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Go For 10,000 Steps Daily And Improve Overall Health
IT’S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the…
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