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depression are you depressed jeff alagar relatable fitness image3

Do You Think You Have Depression?

Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years back...
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos

The huge world of healthy eating is fast evolving. You've heard the healthy choices on whole grains and how it affected your overall health:...
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The Wonders of Humidifier At Home

During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get this allergic rhinitis during...
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#HealthyQuickie: 4 More Ways To Drink Water

This article is just a simple but vital reminder for people who don't really drink a lot. Dude, it does wonders. So please.After a...
sleeping fitness

Keep The Balance: Exercise and Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...
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Measure Body Fat Effectively With Omron Fat Loss Monitor

With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about...
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Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
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Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
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8 Healthy Snacks To Eat At Your Office Desk

Ideal office snacks are "well constructed mini-meals." That means food that contains protein, fat and fiber and delivers 200 calories or less. It's tough...
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