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Neutra K Launch Press Kit Photo 062619

Achieve A Healthy Balance With Neutra K

Neutra K, the Philippines’ first potassium food supplement with no prescription needed, is formulated to boost overall wellness and help maintain healthy day-to-day productivity. It promotes a healthy balance by letting people have better control of their lives.
november challenge eat an egg a day relatable fitness jeff alagar fitness blog philippines image

November #RelatableFitness Challenge: Eat An Egg A Day!

As the holidays come (this previous halloween included), people often joke about November being the first month that begins that downhill of your fit...
depression are you depressed jeff alagar relatable fitness image3

Do You Think You Have Depression?

Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years back...
sorghum wholly grain philippines the new quinoa relatable fitness image

Sorghum: New Wonder Grain For The Health-Conscious Filipinos

The huge world of healthy eating is fast evolving. You've heard the healthy choices on whole grains and how it affected your overall health:...
room humidifier for sale philippines air purifier jeff alagar

The Wonders of Humidifier At Home

During this particular time of the year, many people are stricken by illness and/or allergies, including me who always get this allergic rhinitis during...
4 more ways to drink water relatable pinoy fitness blog philippines image3

#HealthyQuickie: 4 More Ways To Drink Water

This article is just a simple but vital reminder for people who don't really drink a lot. Dude, it does wonders. So please. After a...
sleeping fitness

Keep The Balance: Exercise and Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...
omron fat loss monitor device review jeff alagar fitness health blog philippines image4

Measure Body Fat Effectively With Omron Fat Loss Monitor

With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about...
walk pedometer fitnesshealth tip jeff alagar iamge1

Go For 10,000 Steps Daily And Improve Overall Health

IT'S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the world is following close...
5 reasons stop alcohol workout fitness jeff alagar image1

Serious About Fitness? Stop Alcohol With These 5 Reasons

Whenever I get into a conversation with a fitness trainor at most of the gym establishments I've been (bakal gym, Gold's, Fitness First), I...
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