Lose Weight
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Your Pinoy Guide to a ‘Gain-less’ Holiday Season: Stay Fit & Festive!
Enjoy the Filipino holidays without the guilt! Our guide offers practical tips on mindful eating, holiday exercise, and how to…
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From Food Pyramid to Pinggang Pinoy: A History of Our Changing Diet Guides
Feeling confused by changing nutrition advice? We trace the nutrition history from the iconic Food Pyramid to the modern MyPlate…
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Why Start Your Meal Prep Journey?
In today’s fast-paced world, finding the time and motivation to consistently stick to a healthy diet can be a major…
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Quick Debunking of Filipino Fitness Myths
In a world filled with various diet plans, fad trends, and conflicting information, it’s not uncommon to feel overwhelmed when…
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Kickstarter Tips for a Fitter 2021
If you are one of those people who is meaning to lose weight and shape up for 2021 just like…
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4 Ways To Move More At Home
Rexona, the #1 deodorant brand, aims to encourage everyone to keep moving, no matter the situation, because the more you…
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks
The official “shredding” season has started. The heat is on which means your clothes will be coming off. What does…
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Go For 10,000 Steps Daily And Improve Overall Health
IT’S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the…
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