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How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...

The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...

Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?

Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...

Pasig City—November 7, 2019 – If you have a sweet tooth, then a day without the goodness of treats and beverages can...

Fashionable fitness was the order of the day, as media personalities, content creators, and numerous sports and fitness communities witnessed the official Philippine launch of Huawei’s new lineup of wearables - the Huawei Watch GT 2 46mm, Huawei Band 4 and Huawei Band 4e last October 26, 2019.

A healthy diet helps improve an athlete’s performance. All the intense workouts and drills, like combining cardio and strength training, will just go to...