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Unleash Your Inner Athlete at AXN Fit Fest 2023 – Free Classes and Prizes Await!
AXN Asia is calling all fitness aficionados to the much-anticipated AXN Fit Fest 2023. In an exciting collaboration with Skechers…
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Gold’s Gym BodyCon 8.0 Celebrates Fitness Excellence
The stage was set, the anticipation palpable, as fitness enthusiasts and competitors gathered for BodyCon 8.0 “Phoenix Rising” on October…
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Why Start Your Meal Prep Journey?
In today’s fast-paced world, finding the time and motivation to consistently stick to a healthy diet can be a major…
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Quick Debunking of Filipino Fitness Myths
In a world filled with various diet plans, fad trends, and conflicting information, it’s not uncommon to feel overwhelmed when…
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Last 3 Months: 7 Tips In Crushing Your Goals This Year With A Bang!
As the year comes to a close, many of us find ourselves reflecting on the goals we set at the…
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Holistic Approach to Fitness: The Importance of Focusing on Your Overall Well-Being
Fitness can mean different things to different people, depending on their individual perspective. While some may consider physical appearance as…
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10 Stretching Exercises For Improved Flexibility This Year
Stretching Exercises: Flexibility is often overlooked but plays a crucial role in our overall health and wellness. It contributes to…
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Everything You Need To Know: BCAA Supplements
If you are active, a runner, or an athlete, taking branched-chain amino acids (BCAAs) supplements is highly recommended. BCAA supplements can…
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GOLD! Sofia Frank On Top At The 2022 Asian Open Figure Skating
The Philippines’ Sofia Frank won the gold medal at the 2022 Asian Open Figure Skating Trophy that was held in…
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Eat More Vegetables To Your Bulking Diet: Here’s Why!
In this era of more available source of healthy food choices, bodybuilders tend to eat a lot of complex carbohydrates…
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