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COVID-19 Quarantine: The Perfect Time To Listen To Your Body

I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...
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Workout Equipment Online Sellers During Quarantine in Metro Manila

Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments here at Pinoy Fit Buddy!
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4 Reasons You Need To Join Medicard’s Supremo Obstacle Challenge

Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started or maintain...
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New Research: Athletes who Sleep Less Are More Prone to Injuries

News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a new way...
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks

The official "shredding" season has started. The heat is on which means your clothes will be coming off. What...
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Tips on How to Get Back in Shape After the Holiday...

How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...
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The Perfect Bulking Meal Plan for Bodybuilders

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
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READ: Wuhan Coronavirus Symptoms According to CDC

The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.
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Gold’s Gym Philippines Membership Fee & Rates 2020

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...
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Merry Christmas From Pinoy Fit Buddy!

Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...
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