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Holistic Approach to Fitness: The Importance of Focusing on Your Overall Well-Being
Fitness can mean different things to different people, depending on their individual perspective. While some may consider physical appearance as…
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10 Stretching Exercises For Improved Flexibility This Year
Stretching Exercises: Flexibility is often overlooked but plays a crucial role in our overall health and wellness. It contributes to…
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Everything You Need To Know: BCAA Supplements
If you are active, a runner, or an athlete, taking branched-chain amino acids (BCAAs) supplements is highly recommended. BCAA supplements can…
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GOLD! Sofia Frank On Top At The 2022 Asian Open Figure Skating
The Philippines’ Sofia Frank won the gold medal at the 2022 Asian Open Figure Skating Trophy that was held in…
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Eat More Vegetables To Your Bulking Diet: Here’s Why!
In this era of more available source of healthy food choices, bodybuilders tend to eat a lot of complex carbohydrates…
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Meet the Century Tuna Superbods 2022 Finalists!
Thirty-two hot, healthy, and fit men and women who stood out from hundreds of hopefuls will soon take the spotlight…
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Anytime Fitness is Now Back on Track! Happy 140th Club!
ANYTIME FITNESS is growing and expanding across the Philippines. Its 140th club opens atFishermall Branch. From Left to right: Simon…
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Bea Alonzo, Alden Richards banner this year’s Century Tuna Superbods
Bea Alonzo and Alden Richards have teamed up as the endorsers for Century Tuna Superbods 2022 and to embody its…
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Stark Fitness Opens its First-Ever Branch in SM Megamall
Stark Fitness, one of the fastest-growing health and fitness brands, provides high-quality products for all Filipinos who want to start…
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AIA Philippines Brings Community Together Through Live Better Expo
MANILA, PHILIPPINES; 7 DECEMBER 2021 – Since 2017, the Live Better Expo has been an experiential platform for the recently…
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