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I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...

Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments here at Pinoy Fit Buddy!

Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started or maintain...

News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a new way...

The official "shredding" season has started. The heat is on which means your clothes will be coming off. What...

How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...

The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...

Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...