COVID-19 Immunity Tips for a Healthier and Stronger You
The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...
Pandemic Diaries: Importance of Refueling After Workout
Last Friday, I have decided that I was going to do a full 2-hour intense RPM indoor cycling workout, just because it's...
COVID-19 Quarantine: The Perfect Time To Listen To Your Body
I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and strength during...
Workout Equipment Online Sellers During Quarantine in Metro Manila
Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments here at Pinoy Fit Buddy!
4 Reasons You Need To Join Medicard’s Supremo Obstacle Challenge
Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started or maintain...
New Research: Athletes who Sleep Less Are More Prone to Injuries
News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a new way...
Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks
The official "shredding" season has started. The heat is on which means your clothes will be coming off.
What...
Tips on How to Get Back in Shape After the Holiday...
How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...
The Perfect Bulking Meal Plan for Bodybuilders
What is it?
Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
READ: Wuhan Coronavirus Symptoms According to CDC
The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.
Recent Posts
Active Playground: Run, Bike & Exercise At Ortigas Malls
With the invisible enemy still around us everyday, having a healthy immune system is key to safeguarding yourself against COVID-19. Since most...
GCQ & Gyms Reopening On August: What To Do
Gone are the days where we miss going to our favorite gyms and fitness centers as the government has recently announced the return and reopening of select gyms as per the new directive for areas that are under General Community Quarantine (GCQ), so here's a little checklist on what you should do to ensure a safe and worry-free workout days.
#StayStrongStayBeautiful with Watsons
Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.
The ‘New Normal’ for Fitness Enthusiasts
Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus. For fitness...
COVID-19 Immunity Tips for a Healthier and Stronger You
The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...