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Tips on How to Get Back in Shape After the Holiday...

How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks and booze!...
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The Perfect Bulking Meal Plan for Bodybuilders

What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard...
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READ: Wuhan Coronavirus Symptoms According to CDC

The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of Wednesday.
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Gold’s Gym Philippines Membership Fee & Rates 2020

HAPPY NEW YEAR! The year has started and I'm sure a lot of your are going to bring that...
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Merry Christmas From Pinoy Fit Buddy!

Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...
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Holidays and Diets: Can They Get Along?

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?
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A Day in the Life of a Pinoy Amateur Bodybuilder

Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...
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Experience a Sweet Exchange with SweetVia

Pasig City—November 7, 2019 – If you have a sweet tooth, then a day without the goodness of treats and beverages can...
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Wear Your Fitness Goals On Your Sleeve: Huawei Launches Watch GT...

Fashionable fitness was the order of the day, as media personalities, content creators, and numerous sports and fitness communities witnessed the official Philippine launch of Huawei’s new lineup of wearables - the Huawei Watch GT 2 46mm, Huawei Band 4 and Huawei Band 4e last October 26, 2019.
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Launch Your Athletic Dreams With Potato Lunches

A healthy diet helps improve an athlete’s performance. All the intense workouts and drills, like combining cardio and strength training, will just go to...
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