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birthday post

Editor's Picks

Jeff AlagarOctober 15, 2020
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Your Pinoy Fit Buddy Just Turned 35!

Just a quick personal post here actually, saying how time really flies!
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†Results from following any fitness tips from this blog vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

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