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COVID-19 Quarantine: The Perfect Time To Listen To Your Body
I have been asked on my Facebook Page for a couple of times about how to maintain your muscle and…
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Workout Equipment Online Sellers During Quarantine in Metro Manila
Still have the need to challenge yourself with home workouts? Take a look at Metro Manila suppliers of gym equipments…
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4 Reasons You Need To Join Medicard’s Supremo Obstacle Challenge
Makati City, Philippines – March 07, 2020 –Nowadays, there are tons of options for people who want to get started…
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New Research: Athletes who Sleep Less Are More Prone to Injuries
News Flash! According to a recent study published this month in the Journal of Science and Medicine in Sport, there’s a…
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Shredding: How To Conquer The Gruelling Yet Rewarding 5 Weeks
The official “shredding” season has started. The heat is on which means your clothes will be coming off. What does…
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Tips on How to Get Back in Shape After the Holiday Binge
How many Christmas parties did you attend last holiday season? I am sure these social events featured lavish meals, snacks…
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The Perfect Bulking Meal Plan for Bodybuilders
What is it? Bodybuilding is not a game of 13-year-old teens. This requires a lot of effort, hard work, and…
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READ: Wuhan Coronavirus Symptoms According to CDC
The deadly 2019-nCoV, a.k.a. the Wuhan Coronavirus, has already killed 17 people and infected at least 554 others in China as of…
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Gold’s Gym Philippines Membership Fee & Rates 2020
HAPPY NEW YEAR! The year has started and I’m sure a lot of your are going to bring that matra…
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A Day in the Life of a Pinoy Amateur Bodybuilder
Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the…
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