With so many diets and fads are being offered on the market today, it is no wonder why people are not just confused about weight loss and health. But in many cases, most are actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level.
Studies have been able to link certain conditions such as heart disease, diabetes, and high blood pressure with high levels of body fat. The key is to ensure your body has enough fat to function properly but not too much, whereby disease could become a problem. The best way for a person to determine the level of body fat is by measuring it on a consistent basis with measuring tools, one of which is called a body fat caliper.
In a matter of minutes, you will know exactly how much body fat you are carrying around with you. With this information, you will then be able to adjust your diet, cardio exercises, and weight training to bring the fat-to-muscle ratio in line.
Keep in mind that there are other options, one being a body fat analyzer. The one I have in particular is my personal handy device I bought to constantly monitor my body fat percentage every 2 weeks:
About Omron Body Fat Monitor HBF-306
Using the Omron Body Fat Analyzer to measure your body composition is a great way to track your progress and guide you to good health and wellness.
You may have seen some fat loss monitors in your gym or fitness center. This is no different from those. Most personal trainers track their client’s body fat as a key indicator of exercising and healthy weight loss success.
Light-weight and hand-held model makes body fat measuring quick, accurate and easy:
- Easy to operate
- No need to remove clothing
- Compact and lightweight
- Measures Body Fat Percentage
- Body Mass Index (BMI) display
- Indicates Basal Metabolic Rate (BMR)
- Graphical interpretation of body type
- Body fat % assessment (low / normal / slightly high / high)
- Data memory for 9 persons
There is the skin fold test whereby waist to hip ratio measurements will be taken, circumference measurements, and a lot more. All of these tests are good indicators of your current fat-to-muscle ratio. But if you want to have the option of determining your fat-to-muscle ratio on your own and every day if you like, you can simply purchase either a caliper or hand body fat analyzer device (such as Omron) from drug stores, health equipment stores, and even on the internet. Just remember that if you are interested in losing weight, instead of depending on the bathroom scale, it is important that you worry more about the excess fat being carried. While a standard scale will tell you if you are losing weight from diet and exercise, a scale will not tell whether if you are losing the body’s fat or also muscle, too.
Understanding how to measure and monitor your body fat gives you a level of control to your future. The problem is that the majority of people know very little about their bodies. To become and stay healthy, you need to understand your body – how it works and what your body composition is so you can make choices that will be best for your overall health and wellness.
Again, the best way to achieve this is to incorporate good diet, cardio exercise, and proper weight training into your daily routine, along with constantly measuring your fat-to-muscle ratio. Cheers!