- Personal Care
DIY Skin Whitening Formula: Quick Bleaching Method
I have seen this quick bleaching tip after seeing several posts from Facebook, and also watching Shek’s Diary on YouTube,…
Read More » - Burn Fat
Go For 10,000 Steps Daily And Improve Overall Health
IT’S A FACT: A lot of countries are becoming obese at such an alarming rate and the rest of the…
Read More » - Fitness Gears
My Personal Pedometer: Xiaomi Mi Band 2 Review
A Pedometer is a simple electronic device you wear mostly on your waist — or wrist, that counts steps. Other…
Read More » - News
Why I Munch On Gummy Bears After Workout
Here’s another quick question and answer from a simple yet weird looking routine I normally do: bringing a colorful snack…
Read More » - News
You Heard It: Starving Makes You Actually Gain Weight
Just a quick question and answer for you for a simple summary I’d like to share: starvation is NOT good.…
Read More » - Get Fit
Serious About Fitness? Stop Alcohol With These 5 Reasons
Whenever I get into a conversation with a fitness trainor at most of the gym establishments I’ve been (bakal gym,…
Read More » - Get Fit
3 Reasons To Workout At An Elliptical Trainer Machine
I’ve decided to go and write about this because at the gym where I work out, this is a little…
Read More » - Health
8 Healthy Snacks To Eat At Your Office Desk
Ideal office snacks are “well constructed mini-meals.” That means food that contains protein, fat and fiber and delivers 200 calories…
Read More » - Personal
The Very First Spartan Race In The Philippines Is Here!
It’s coming to Manila and a lot are sure excited! You heard it right! Spartan Race is coming to the…
Read More » - Personal
How To Make A Plotagraph: A Quick And Easy Tutorial
I know this is no fitness blog, but I like posting some personal stuff I want to share on. This…
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