pedometer, and it has its own powers that will improve your health and wellness and possibly lose weight.
What’s a Pedometer?It’s a simple electronic device you wear mostly on your waist — or wrist, that counts steps. Other pedometers show calories burned, elapsed exercise time, steps per minute, and so on and so forth. All you really need is something that accurately counts steps. Other features can be nice, but too much isn’t really necessary.
But why is it important to count steps?It may not really matter for hardcore fitness enthusiasts, but for a start, it’s your primary indication of the activity you are engaged in during the day. Remember that making small changes in your daily routine can have tremendous effects on your health. It’s as simple as: when you park farther from the gym or from the mall you’re going, when you take the stairs instead of the elevator, when you pace while you’re talking with someone on the phone, or even when you walk with your dogs instead of just letting them go all the time. By taking more steps — essentially increasing your daily activity and burning more calories –you are becoming more physically active. Simple right?