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Merry Christmas From Pinoy Fit Buddy!

Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...
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Holidays and Diets: Can They Get Along?

Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?
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Gold’s Gym BodyCon 5.0: The Journey Begins

The time has come. Today, it was announced that I am now one of the...
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