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Tips On How To Make Christmas A Gainless Holiday
Maligayang Pasko naaaaa! But Christmas gain is New Year’s pain! Puto-bungbong, bibingka, cakes, and lots of sweets are ready to…
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I Can See My Voice Before I Compete For Bodybuilding
Warning: Read with caution. This is rather a personal post that does not cover any of fitness topics or categories…
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November #RelatableFitness Challenge: Eat An Egg A Day!
As the holidays come (this previous halloween included), people often joke about November being the first month that begins that…
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Do You Think You Have Depression?
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about…
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2017 PCBF 15th Boracay Bodybuilding Championships
One of the most fun year ending event in bodybuilding, the PCBF Boracay Bodybuilding Championships will be held at Charlie’s…
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Dance, Sweat, Repeat at SM By The Bay
Dance. Sweat. Repeat. Let’s all get fit together in the biggest ZFit party happening this October 7 at SM by…
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Sorghum: New Wonder Grain For The Health-Conscious Filipinos
The huge world of healthy eating is fast evolving. You’ve heard the healthy choices on whole grains and how it…
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Gold’s Gym Philippines Presents BODYCON 2017
It’s that time of the year again! November is fast approaching. BodyCon 2017 is almost upon us! Do you think…
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BER Months Has Arrived: Fitness Tips For The Holidays
I know what you are thinking – the holidays are a time for fun and indulgence. You don’t want to…
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Join The First Gold’s Gym #RoadToBodyCon2017
Gold's Gym invites you to join the first #RoadToBodyCon2017 on August 26 at Ayala Malls The 30th in Pasig! From 1:00pm…
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