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BodyCon 5.0: Meet The Finalists

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Who will be the next fitness ambassadors of the Philippines? There is only one way to find out! Check out the photos below together with the list of the 67 finalists vying for 6 titles of BodyCon 5.0 that will be held on March 21, 2020 at Newport Performing Arts Theater in Resorts World Manila, Pasay City.

Merry Christmas From Pinoy Fit Buddy!

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Have a Merry Christmas and Happy Holidays everyone. Hope the year ends great and starts well for you all. - From Jeff...

Holidays and Diets: Can They Get Along?

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Hey, it's almost Christmas. We don't know about you, but some of us here have started our new diets so proudly now (especially the ones who are competing for Gold's Gym BodyCon 5.0), and then…whoooops! The holidays are upon us! Ouch! Now, what do we do? What comes to so many people's minds who are on the diet train?

Gold’s Gym BodyCon 5.0: The Journey Begins

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The time has come. Today, it was announced that I am now one of the...

A Day in the Life of a Pinoy Amateur Bodybuilder

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Bodybuilding is a game of discipline, sacrifices, and self-awareness. The real deal is that people who chose to take the bodybuilding sport...

My PCBF Mr. Philippines 2018 Experience: Scrawny To Brawny!

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"I can live with not being the best, but I can't live without knowing I tried my hardest to become it."

I Can See My Voice Before I Compete For Bodybuilding

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Warning: Read with caution. This is rather a personal post that does not cover any of fitness topics or categories in this blog. First, I...

Start the Christmas Vibe with Taiwan Excellence

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With the holiday season around the corner, your gift list may be beginning to take shape. Upgrade this year’s list with help from the...

Decathlon Philippines: Basic Indoor Golf Tutorial

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Putter up! Learn the basics to kick start your golf journey as Decathlon Philippines offers their first basic golf tutorial with their golf leader, Venjo! And another good thing about it? It's free!

Whey Factory Presents: Sports Nutrition Training

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Aren't you reaching your fitness goals even after hours in the gym? Sports nutrition plays a crucial role in getting there. Learn proper supplementation based on your fitness needs and goals.

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Active Playground: Run, Bike & Exercise At Ortigas Malls

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With the invisible enemy still around us everyday, having a healthy immune system is key to safeguarding yourself against COVID-19. Since most...
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GCQ & Gyms Reopening On August: What To Do

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Gone are the days where we miss going to our favorite gyms and fitness centers as the government has recently announced the return and reopening of select gyms as per the new directive for areas that are under General Community Quarantine (GCQ), so here's a little checklist on what you should do to ensure a safe and worry-free workout days.
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#StayStrongStayBeautiful with Watsons

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Life today truly comes with many challenges. As we adjust to a new way of life, Watsons is here by our side. Here are some tips and recommendations on how we can all stay strong, stay beautiful, during these times.
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The ‘New Normal’ for Fitness Enthusiasts

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Imus, Cavite— The COVID-19 pandemic forced millions of people to stay at home to prevent the spread of the virus. For fitness...
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COVID-19 Immunity Tips for a Healthier and Stronger You

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The COVID-19 health crisis has brought into focus the many things that we need to improve on in certain aspects of our...
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